The Ultimate Guide: What to Eat After Wisdom Tooth Extraction

what to eat after wisdom tooth extraction

So you just had your wisdom teeth removed, and now you’re wondering what you can eat.

Don’t worry, we got you covered! In this ultimate guide, you will find everything you need to know about what to eat after wisdom tooth extraction.

The best foods when it comes to what to eat after wisdom tooth extraction are soft, smooth, and easy to chew. Choose foods such as yogurt, mashed potatoes, soup, smoothies, and scrambled eggs. Avoid hard, crunchy, spicy, or acidic foods that can irritate the extraction site. Remember to stay hydrated and follow your dentist’s instructions for a speedy recovery.

Soft Foods: A Blessing for Your Healing Mouth

After getting your wisdom teeth extracted, it’s essential to consume soft foods to prevent irritation and promote healing. These foods are gentle on your mouth, allowing you to nourish your body while minimizing discomfort. Incorporating soft foods into your post-extraction diet will ensure a smoother recovery process.

1. Avoiding Irritation and Promoting Healing

Wondering what to eat after wisdom tooth extraction? Well, soft foods play a crucial role in preventing irritation and promoting healing after wisdom tooth extraction. They help minimize the risk of food particles getting trapped in the extraction site, which could lead to infection or delayed healing. Opting for soft foods reduces the chances of accidentally biting or chewing on the surgical area, allowing for faster recovery.

H3 2. The Importance of Nutrition

While your mouth is healing, it’s vital to nourish your body with the right nutrients. Remember that when it comes to what to eat after wisdom tooth extraction, soft foods can provide essential vitamins and minerals necessary for the healing process. Additionally, a nutritious diet can boost your immune system and aid in reducing inflammation. Remember, a well-balanced diet contributes to a speedier recovery.

1. Smoothies: A Burst of Nutrients

When thinking about what to eat after wisdom tooth extraction, soft foods are the first thing that comes to mind, and smoothies are a fantastic option. They are not only easy to consume but also packed with nutrients required for the healing process. Here are a few smoothie recipes that are gentle on your healing mouth:

1. Creamy Banana Berry Smoothie

This creamy and delicious smoothie combines the sweetness of bananas and the tartness of berries. Blend together one ripe banana, a handful of mixed berries, a cup of Greek yogurt, and a splash of almond milk. This smoothie offers a good source of protein, vitamins, and antioxidants.

2. Green Spinach Power Smoothie

For an extra nutritional boost, try this green spinach power smoothie. Blend together a handful of spinach, one ripe avocado, a cup of pineapple chunks, a tablespoon of honey, and a dash of coconut water. This smoothie is rich in vitamins A, C, and K, as well as fiber and healthy fats.

Remember, it’s not only about what to eat after wisdom tooth extraction, it’s also about how. Don’t forget to sip these smoothies slowly and avoid using a straw to prevent dislodging any healing blood clots.

2. Soups: Warm and Soothing

After undergoing wisdom tooth extraction, one question arises: what to eat after wisdom tooth extraction? Well, it’s important to have a soft and gentle diet to aid in the healing process. One of the most comforting and nourishing options for post-extraction recovery is soup. Soup is not only warm and soothing, but it can also provide essential nutrients to help your body recover faster. Here are some delicious and easy-to-make soup recipes that are perfect for this time:

Nourishing Chicken and Vegetable Soup

This classic chicken and vegetable soup is packed with nutrients and flavor, making it an excellent choice when it comes to what to eat after wisdom tooth extraction. The chicken provides lean protein, while the vegetables offer vitamins and minerals to support your healing gums. To add a comforting touch, garnish the soup with a sprinkle of fresh herbs like parsley or cilantro.

Hearty Lentil Soup

Lentils are not only a great source of plant-based protein but also rich in fiber, which can aid digestion during the recovery phase. This hearty lentil soup is not only filling but also easy on your healing gums. The addition of vegetables like carrots, celery, and onions adds a flavorful twist, making it a satisfying and nutritious choice.

Creamy Tomato Soup

If you’re looking for a comforting and creamy option, tomato soup is a fantastic choice. Tomatoes are packed with antioxidants and vitamins, while the creaminess adds a decadent touch. Pair it with a piece of soft bread, and you’ll have a delicious and satisfying meal that is gentle on your healing gums.

Remember to ensure your soups are not too hot and avoid any ingredients that may be harder to chew or may cause irritation. Stick to smooth and pureed variations that require minimal effort while still providing you with the nourishment you need. Soups are the perfect ally when it comes to what to eat after wisdom tooth extraction.

3. Oatmeal: Nutritious and Easy to Consume

When it comes to the question: what to eat after wisdom tooth extraction? Oatmeal takes the spotlight. Packed with fiber, vitamins, and minerals, oatmeal provides the nourishment your body needs to heal. Additionally, its soft and smooth texture makes it gentle on your healing gums.

Enhancing the taste and texture of oatmeal can help make it more enjoyable to consume. Consider adding a drizzle of honey or maple syrup for a touch of sweetness. You can also sprinkle some cinnamon or nutmeg to add warmth and depth of flavor. If you prefer a slightly creamy texture, stirring in a spoonful of yogurt can do the trick.

What to Avoid Eating After Wisdom Tooth Extraction

While it’s important to know what to eat after wisdom tooth extraction, it’s equally crucial to be aware of the foods that should be avoided during the healing process. Steering clear of certain items can minimize discomfort and promote a faster recovery. Here are some key foods to avoid:

Avoid Hard and Crunchy Foods

Resist the temptation to munch on hard or crunchy foods such as nuts, chips, or popcorn. These can cause irritation and potentially disrupt the surgical site, leading to complications. Additionally, biting into hard foods can put unnecessary pressure on the extraction site and delay the healing process. Opt for softer alternatives that won’t place strain on your mouth.

Say No to Spicy and Acidic Foods

Spicy and acidic foods can irritate the sensitive gums and prolong the healing process. Avoid consuming dishes seasoned with hot spices, as well as citrus fruits and juices that contain high amounts of acid. These foods can cause a burning sensation and potentially lead to postoperative pain. Opt for milder flavors and gentle, non-acidic alternatives.

Steer Clear of Carbonated and Alcoholic Beverages

Carbonated and alcoholic beverages should be avoided after wisdom tooth extraction. The carbonation in drinks like soda and sparkling water can create discomfort and even dislodge the blood clot forming at the extraction site. Alcoholic beverages can also interfere with the healing process and increase the risk of bleeding. Instead, stick to water and soothing, non-carbonated drinks to stay hydrated.

By avoiding these types of foods, you can minimize discomfort, reduce the risk of complications, and promote a smoother healing process after wisdom tooth extraction.

Sample Soft Foods for Post-Extraction Recovery

Now that you know what to avoid, here are some nourishing extra options of what to eat after wisdom tooth extraction:


Yogurt is not only soft and easy to consume, but it’s also packed with beneficial probiotics that promote a healthy gut. Opt for plain yogurt, as flavored varieties may contain added sugars that can hinder the healing process.

Mashed Potatoes

Mashed potatoes, when prepared without lumps, are an excellent choice for a post-extraction meal. They are easy to eat and provide valuable nutrients such as potassium and vitamin C. Remember to avoid adding any spices or seasonings that may irritate the surgical area.

These are just a few examples of the many soft and nutritious foods you can enjoy after wisdom tooth extraction. Remember to consult your dentist in Tijuana or oral surgeon for personalized recommendations based on your specific needs and healing progress.

Making Wise Food Choices for a Smoother Wisdom Tooth Extraction Recovery

Now you know what to eat after wisdom tooth extraction, it is essential to prioritize soft, easy-to-chew foods that are rich in nutrients to promote healing. Although the recovery process may vary for each individual, opting for options like soups, smoothies, and mashed potatoes can provide the necessary nutrients without compromising comfort. Additionally, it is crucial to avoid foods that may hinder the healing process, such as spicy or crunchy items, as they may aggravate the surgical site.

By following the guidelines provided in this ultimate guide of what to eat after wisdom tooth extraction, individuals can navigate the post-extraction phase with confidence and peace of mind. While it is natural to experience some discomfort during this period, making wise food choices can contribute to a smoother recovery and help restore oral health in the quickest and most efficient way possible.